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Coach-Blog
Wissen, das dich weiterbringt
Von Ernährung über Technik bis Regeneration — hier bündeln unsere Coaches ihr Wissen für dich. Stöber dich durch alle Beiträge weiter unten oder spring direkt zu deinem Thema:
Coach Blog
Knowledge that moves you forward
From nutrition and technique through to recovery — this is where our coaches gather what they know. Browse every post below, or jump straight to your topic:
Too little energy for training? RED-S (Relative Energy Deficiency in Sport) is an underestimated risk – warning signs, consequences and what to watch for.
Shoulder impingement: causes, symptoms and diagnosis of the subacromial syndrome – plus simple at-home exercises and practical tips for prevention.
Motivation needs goals: how to set clear goals, make progress visible and stay on track long-term – in sport, nutrition and everyday life.
Mobility, flexibility, joint range: what they mean, why mobility training matters and how we put it into practice at CrossFit 40477.