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The Blog of CrossFit 40477
Knowledge, Technique & Stories.
Here our coaches share the background on training, technique and nutrition – and our members tell their personal stories from the box.
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Two areas
What we write about
#coach
Knowledge from coachingBackground from us coaches on our programme, movement variations and everything around CrossFit – training, technique, nutrition and recovery.
To the coach posts →#team
Voices from the communityPersonal experiences and interviews from and with our members – real stories from our box.
To the team posts →
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