Training that changes with you.
Pregnancy, birth and postnatal recovery change your body and your current resilience. That’s why we adapt training, exercises and intensity to the respective phase and your personal circumstances.
Vanessa is your contact for training during pregnancy and for the later return to training.
Personally supported by Vanessa
Vanessa is your contact for training during pregnancy and for the return after birth. As co-founder of CrossFit 40477, she combines CrossFit coaching with experience in medically oriented fitness and strength training and adapts exercises and load to your respective phase.
Well supported before and after birth
During pregnancy
Keep training. Load differently.With an uncomplicated pregnancy, in many cases you can continue to take part in regular classes. Exercises, weights, range of motion and intensity are adapted individually. Please inform Vanessa about your pregnancy early on, and before each class about any current changes or complaints. With a little lead time, suitable alternatives for the planned training can be prepared.
After birth
Step by step back into training.After birth, the return happens step by step and to match your individual course. Postnatal recovery, pelvic floor, core control and your current resilience form the basis. Possible formats: a 1:1 session “Back to CrossFit”, individual scaling, an additional training plan on request and, depending on demand, training in a small group.
Professional clarificationFor complaints, uncertainty or a complicated pregnancy, we recommend a prior check with your gynaecologist, midwife or specialised pelvic floor physiotherapy.
How to proceed
Get in touch
Briefly describe your current situation via our contact form.
Clarify the starting point with Vanessa
Discuss phase, complaints, prior experience and goal.
Choose a suitable format
Regular class with adjustments, a 1:1 session or an individual training plan.
Talk to Vanessa about your training
Write to us briefly about which phase you’re in and what it’s about. Vanessa will get back to you and discuss the right next steps with you.