CrossFit for Beginners in Düsseldorf
Never trained with a barbell before? Pull-ups, squats and Olympic weightlifting are new to you? That’s exactly what our onboarding is built for. At CrossFit 40477 you don’t have to be “fit enough” to start — all you need is the willingness to learn something new.
Trial session
free · no commitmentThe first step: train with us once before you commit to anything. No risk, no obligation — just you, a workout and our coaches.
Come by and join in
You pick the day and time, a coach scales the workout to your level, and you experience live how a class works here — community, atmosphere and training style included.
- Ideal if you’re not yet sure whether CrossFit is right for you
- You meet real coaches and real members — not a staged demo
- No cost, no automatic follow-up booking
Intro Seminar
3 hours · structured startThe foundation everything else builds on: in one compact seminar you’ll learn the fundamental movements that every CrossFit class is built around — squat, hinge, push and pull.
Date & Location
Sun, 6 Sep · 9 am–12 pm
What to expect
- Welcome & quick check-in
- What is CrossFit? Core principles
- Technique, intensity & scaling
- Movement basics: squat, hinge, push & pull
- Structure of a typical CrossFit class
- Beginner-friendly mini-WOD
- Cool-down, questions & your next steps
Membership
your goalWhichever path you chose — once you feel at home with us, we’ll put together the membership that fits your goals. Choose between 9, 14 or Unlimited classes per month — or a 10-class pass.
Prefer 1:1 from the start?
Want extra confidence in your technique or simply to progress faster? 1:1 coaching is not a mandatory step — it’s an alternative or add-on, before, during or instead of the trial session and Intro Seminar.
Personal introduction
1–3 individual sessions with your personal trainer. Ideal if you want a more intensive introduction to the basic movements, tailored entirely to you.
Start together with friends
Want to start together with friends? We’ll coach you as a small group — the same individual attention, shared cost.