More time for special topics.
Some skills, training methods and areas of knowledge need more room than a regular class. In our workshops you can focus on individual topics in depth and get direct feedback.
Community events bring us together outside the normal schedule too – training, competitions, joint outings or charity actions.
Our topic areas
Our workshops are led by coaches from our team or invited experts. Depending on the topic, they are open to members, external participants or both.
Gymnastics
Technique, strength and progressions for skills like pull-ups, muscle-ups, handstand or toes-to-bar.
Weightlifting
More time for the snatch, clean & jerk, individual positions and technically sensible exercise sequences.
Training & performance
Topics like running, pacing, strength training, recovery or competition preparation.
Mobility & knowledge
Practice-oriented sessions on mobility, training positions and other topics around movement and load.
Impressions from our workshops
Next datesAs soon as the next workshop is confirmed, you’ll find it in RESAWOD.
Training connects – but not only during the workout.
Summer party, community workouts, joint competitions, runs or charity actions create opportunities to spend time together and make new contacts within the box.
We announce current dates via our posts, RESAWOD and the usual community channels.
Stay up to date
We announce new workshops and events via our posts, RESAWOD and the community channels. Have an idea or a question? Feel free to write to us.