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Coach-Blog
Wissen, das dich weiterbringt
Von Ernährung über Technik bis Regeneration — hier bündeln unsere Coaches ihr Wissen für dich. Stöber dich durch alle Beiträge weiter unten oder spring direkt zu deinem Thema:
Coach Blog
Knowledge that moves you forward
From nutrition and technique through to recovery — this is where our coaches gather what they know. Browse every post below, or jump straight to your topic:
How much energy do you really need per day? We explain basal and active metabolic rate and why people over- or underestimate their calorie needs.
Where does the energy for every movement come from? We explain energy metabolism – how ATP is supplied and which systems fuel your body.
Does training only work if you are sore? We debunk the myth and explain how micro-tears form and what really happens inside the muscle.
Recognising typical signs of inflammation in orthopaedic complaints and reading them correctly – part 3 of our series on injury and healing.