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Coach-Blog
Wissen, das dich weiterbringt
Von Ernährung über Technik bis Regeneration — hier bündeln unsere Coaches ihr Wissen für dich. Stöber dich durch alle Beiträge weiter unten oder spring direkt zu deinem Thema:
Coach Blog
Knowledge that moves you forward
From nutrition and technique through to recovery — this is where our coaches gather what they know. Browse every post below, or jump straight to your topic:
How does performance improve? We explain supercompensation – the interplay of load and recovery – and how your body adapts to training.
In our blog series #team asks. #coach answers. we’re dedicating this entry to the push-up and our preferred scaling option – the box push-up – in comparison to knee push-ups.
Scaling pull-ups properly: why we prefer the low-bar pull-up over band-assisted ones, and the central role of the hollow-body position.