Coach-Blog

Wissen, das dich weiterbringt

Von Ernährung über Technik bis Regeneration — hier bündeln unsere Coaches ihr Wissen für dich. Stöber dich durch alle Beiträge weiter unten oder spring direkt zu deinem Thema:

Ernährung & Energie
Ernährung Energiebedarf Stoffwechsel Unterernährung im Sport
Training & Fortschritt
Trainingsfrequenz Zirkeltraining 2.0? Biologische Adaptation Ziele und Motivation
Technik & Beweglichkeit
Pull-up + Scaling Push-up + Scaling Beweglichkeit & Flexibilität
Regeneration & Heilung
Muskelkater Entzündungen Heilungsverlauf Wundheilung
Verletzung & Warnsignale
Schulter-Impingement Rhabdomyolyse
CrossFit-Basics
CrossFit Lexikon Drop-in Knigge

Coach Blog

Knowledge that moves you forward

From nutrition and technique through to recovery — this is where our coaches gather what they know. Browse every post below, or jump straight to your topic:

Nutrition & Energy
Nutrition Energy Metabolism Metabolism Undernutrition in Sports
Training & Progress
Training Frequency Circuit Training 2.0? Biological Adaptation Goals & Motivation
Technique & Mobility
Pull-up + Scaling Push-up + Scaling Mobility & Flexibility
Recovery & Healing
Muscle Soreness Inflammation Tissue Regeneration Times Wound Healing
Injury & Warning Signs
Shoulder Impingement Rhabdomyolysis
CrossFit Basics
CrossFit Dictionary CrossFit Etiquette

Nutrition Coaching

Too little energy for training? RED-S (Relative Energy Deficiency in Sport) is an underestimated risk – warning signs, consequences and what to watch for.

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Shoulder impingement: causes, symptoms and diagnosis of the subacromial syndrome – plus simple at-home exercises and practical tips for prevention.

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Motivation needs goals: how to set clear goals, make progress visible and stay on track long-term – in sport, nutrition and everyday life.

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Mobility, flexibility, joint range: what they mean, why mobility training matters and how we put it into practice at CrossFit 40477.

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