Coach-Blog

Wissen, das dich weiterbringt

Von Ernährung über Technik bis Regeneration — hier bündeln unsere Coaches ihr Wissen für dich. Stöber dich durch alle Beiträge weiter unten oder spring direkt zu deinem Thema:

Ernährung & Energie
Ernährung Energiebedarf Stoffwechsel Unterernährung im Sport
Training & Fortschritt
Trainingsfrequenz Zirkeltraining 2.0? Biologische Adaptation Ziele und Motivation
Technik & Beweglichkeit
Pull-up + Scaling Push-up + Scaling Beweglichkeit & Flexibilität
Regeneration & Heilung
Muskelkater Entzündungen Heilungsverlauf Wundheilung
Verletzung & Warnsignale
Schulter-Impingement Rhabdomyolyse
CrossFit-Basics
CrossFit Lexikon Drop-in Knigge

Coach Blog

Knowledge that moves you forward

From nutrition and technique through to recovery — this is where our coaches gather what they know. Browse every post below, or jump straight to your topic:

Nutrition & Energy
Nutrition Energy Metabolism Metabolism Undernutrition in Sports
Training & Progress
Training Frequency Circuit Training 2.0? Biological Adaptation Goals & Motivation
Technique & Mobility
Pull-up + Scaling Push-up + Scaling Mobility & Flexibility
Recovery & Healing
Muscle Soreness Inflammation Tissue Regeneration Times Wound Healing
Injury & Warning Signs
Shoulder Impingement Rhabdomyolysis
CrossFit Basics
CrossFit Dictionary CrossFit Etiquette

Which tissue types are affected by injuries and how their metabolic activity shapes the healing process – part 2 of our series on wound healing.

Read more …

Twisted your ankle – what now? What athletes should know about injuries and the phases of wound healing, from inflammation to remodelling.

Read more …

Rhabdomyolysis is rare but serious: what is behind it, which symptoms point to it and what to do in an emergency – explained for CrossFitters.

Read more …

AMRAP, WOD, buy-out? Our CrossFit dictionary explains the key terms clearly – so you never feel lost looking at the whiteboard again.

Read more …

Page 3 of 5