Full attention for your training.
In Personal Training, the whole session is built around you: your training level, your goals and the topics you want to work on right now.
Whether technique, strength, endurance or a return after a longer break – your coach plans the session to match your circumstances and gives you direct, concrete feedback.
What do you want to work on?
Technique & skills
You want to improve your movement quality or work specifically on a CrossFit, gymnastics or weightlifting skill? In 1:1 coaching there’s enough time for analysis, progressions and technical repetitions.
Strength & performance
Work in a structured way on strength, power or a concrete performance goal – with exercises and loads that match your current training level.
HYROX & endurance
Improve running technique, pacing, strength endurance or the execution of individual HYROX stations. The content follows your goal and your planned training.
Return to training
After a longer break or a completed rehabilitation, Personal Training can support a controlled return. Load and exercises are built up step by step.
How we work together
Clarify the starting point
Discuss your goal, training experience and possible limitations.
Train individually
Exercises, load and pace are adjusted directly in the session.
Plan the next steps
Get recommendations for classes, Open Gym or further 1:1 sessions.
Individual training planOn request, we also develop an individual training plan you can use to work on your goals independently. Depending on your needs, the plan can include individual extra sessions or complement your regular CrossFit or HYROX training.
Let’s talk about your goal.
Write to us briefly about what you want to work on. We’ll get back to you and clarify which coach and which format suit your request.