There are 9 foundational movements:
- Squats: Air Squat, Front Squat, Overhead Squat
- Press: Shoulder Press, Push Press, Push Jerk
- Lift: Deadlift, Sumo Deadlift High Pull, Medball Clean
We also add elements of the olympic weightlifting:
Gymnastic elements like Pull-Ups, Dips, Handstands, Handstand Push-Ups demand skills like coordination, strength, balance and flexibility.
Typical endurance sports are also included like Rowing, Swimming, Running, Jump Rope or even Biking.