Our approach is based on the CrossFit training methodology, a strength and endurance programme which involves elements of weightlifting, track & field, bodyweight exercises and traditional gymnastics combined diversely into workouts. Exercises are constantly varied – you won't get bored! Every class is different and will challenge you in its own right. Our goal is to help you achieve a broad non-specialized fitness by not focussing on one but rather by increasing your abilities accross the following areas: