We regularly offer workshops to give our members the opportunity to dive deeper into specific topics. Non-members are also welcome to join.

We cover the following topics among others:

  • Gymnastics 
  • Weightlifting
  • Track&Field
  • Mobility

We regularly invite experts whose workshops our members can attend at discounted rates.

These are our current workshops:

  • May, 12th Weightlifting Beginner Level

 How to participate:

  • Send us your registration using the contact form or
  • register directly in RESAWOD.

Community Events

Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).

Here you can find updates about community events:

  • May, 18th: Community Workout Unterbacher See
  • May, 18th: Bike Tour
  • May, 25th: Murph Challenge