Coaching that gives every workout purpose.
Our team brings together different athletic backgrounds, qualifications and areas of expertise. What we share is one common standard: explain training clearly, coach attentively and scale the load sensibly.
New coaches go through an internal onboarding process with us. Shadowing, feedback and gradually taking on their own classes make sure our coaching standards apply across the whole team.
How we coach
Explain clearly
You should know what you’re training, why it’s in the plan and what to focus on in the movement.
Scale individually
Weights, movements, volume and intensity are adapted to your training level and the goal of each class.
Keep developing
Our coaches keep educating themselves and bring their different specialisms into our shared coaching.
Coaches and contacts
Vanessa
Management · CrossFit Coach · GymnasticsVanessa is co-founder of CrossFit 40477 and your contact for getting started, gymnastics and training during pregnancy and after birth. She combines CrossFit coaching with experience in medically oriented fitness and strength training.
Selected qualificationsCrossFit Level 2 Trainer · CrossFit Gymnastics Coach · Athletics C-Licence Coach · Pre- and postnatal training · BVDG weightlifting licence · Medical fitness trainer A-Licence
Kai
Management · CrossFit Coach · WeightliftingKai is co-founder of CrossFit 40477. His focus areas are CrossFit coaching, Olympic weightlifting and personal training. As an Ironman, one focus is endurance sport – but also hybrid training formats like HYROX.
Selected qualificationsCrossFit Level 2 Trainer · CrossFit Gymnastics Coach · DOSB Weightlifting B-Coach (competitive sport) · DOSB Weightlifting C-Coach (competitive sport) · BVDG weightlifting licence
Lars
CrossFit Coach · Personal Training · Nutrition CoachingLars combines CrossFit coaching with experience in personal training as well as medically oriented fitness and strength training and nutrition coaching.
Selected qualificationsCrossFit Level 2 Trainer · CrossFit Gymnastics Coach · Diploma in Sports and Fitness Training · Personal Trainer A-Licence · Medical fitness training A-Licence
Sven
CrossFit CoachSven mainly coaches the CrossFit classes as well as weightlifting and brings experience from a range of sports and from his training in the field of military fitness.
Selected qualificationsCrossFit Level 1 Trainer · Exercise Instructor B · Military Fitness Instructor · Paramedic
Ran
CrossFit CoachRan coaches CrossFit and supports members in building up technical movements step by step.
Selected qualificationsCrossFit Level 2 Trainer · CrossFit Gymnastics Coach · BirdBox Coaching Development Seminar · TRX Trainer
Carsten
CrossFit Coach · GymnasticsCarsten brings experience from strength, team and endurance sports and coaches regular CrossFit classes, weightlifting and gymnastics.
Selected qualificationsCrossFit Level 1 Trainer · CrossFit Gymnastics Coach
Lothain
CrossFit Coach · Hybrid TrainingLothain combines CrossFit with experience from triathlon (Ironman) and hybrid training. He is the head coach of our Strength class and develops the programme for it.
Selected qualificationsCrossFit Level 1 Trainer
Niklas
CrossFit Coach · GymnasticsNiklas brings experience from swimming, calisthenics and CrossFit. His focus areas are regular CrossFit coaching and technically oriented gymnastics training.
Selected qualificationsCrossFit Level 1 Trainer · CrossFit Gymnastics Coach · BirdBox Coaching Development Seminar · C-Coach Group Fitness
Anastasia
CrossFit Coach · Gymnastics · HYROX CoachAnastasia coaches regular CrossFit & HYROX classes and gymnastics and supports with gymnastics content and workshops.
Selected qualificationsCrossFit Level 1 Trainer · CrossFit Gymnastics Coach
Jordan
CrossFit Coach · HYROX CoachJordan combines CrossFit and HYROX coaching with her own experience in endurance and hybrid training.
Selected qualificationsCrossFit Level 2 Trainer · HYROX Affiliate Trainer · BirdBox Coaching Development Seminar · WAG Nutrition Coaching Certification
Isa
CrossFit Coach · Gymnastics · Nutrition CoachIsa coaches CrossFit and gymnastics and supports clients with individual nutrition coaching. She develops personal plans and helps put them into practice in everyday training and working life.
Selected qualificationsCrossFit Level 1 Trainer · CrossFit Gymnastics Coach · Nutrition Coach, M2 Performance Nutrition Program
Tine
HYROX CoachTine takes the lead on our HYROX classes and brings experience from athletics, water sports, CrossFit and HYROX. As an ambitious HYROX athlete she has already completed many races successfully.
Selected qualificationsHYROX Group Instructor · Fitness C-Licence · Group Leader Certificate
Anika
CrossFit Teens Coach · HYROX CoachAnika plans and leads the Teens classes. As a sports scientist and sports therapist she teaches functional training in an age-appropriate way and adapts movements and loads to different requirements. She also leads our HYROX classes.
Selected qualificationsB.Sc. Sports Science · Sports Therapist · CrossFit Kids Certificate · Medical Training Therapist · Postnatal Recovery Trainer
Jana
Sports PhysiotherapistJana offers physiotherapy treatments on the premises of CrossFit 40477. Her focus areas are sports physiotherapy, manual therapy and the supporting treatment of physical complaints.
Selected qualificationsSports Physiotherapy · Manual Therapy · Manual Lymphatic Drainage · Equipment-Based Physiotherapy · Stress Management and Relaxation Techniques
See you in the next class.
Our coaches support you when getting started, in regular training and with individual focus areas.