We regularly offer workshops to give our members the opportunity to dive deeper into specific topics. Non-members are also welcome to join.
We cover the following topics among others:
- Gymnastics
- Weightlifting
- Track&Field
- Mobility
We regularly invite experts whose workshops our members can attend at discounted rates.
These are our current workshops:
- May, 12th Weightlifting Beginner Level
How to participate:
- Send us your registration using the contact form or
- register directly in RESAWOD.
Community Events
Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).
Here you can find updates about community events:
- May, 18th: Community Workout Unterbacher See
- May, 18th: Bike Tour
- May, 25th: Murph Challenge