Testing Weeks C4
Regular
Skill:
- Max Set of Legless Rope Climb / Rope Climb (Test)
- max. 3 Sek Pause am Boden
Lift:
- 1RM Thruster (Test)
WOD:
"Fight gone Bad" - 3 Rounds / 1 Min each of: (Test)
- Wallballs
- SDHP
- Box Jump
- Push Press
- Cal Row
Foundation
"Team-Up Thursday"