Testing Weeks C4

Regular

Skill:

  • Max Set of Legless Rope Climb / Rope Climb (Test)
  • max. 3 Sek Pause am Boden

Lift:

  • 1RM Thruster (Test)

WOD:

"Fight gone Bad" - 3 Rounds / 1 Min each of: (Test)

  • Wallballs
  • SDHP
  • Box Jump
  • Push Press
  • Cal Row

 

Foundation

"Team-Up Thursday"