Testing Weeks C4

Regular / Intermediate

Skill:

  • Max Effort Muscle Ups

Lift:

  • 1RM Shoulder Press

WOD:

"13.2" - AMRAP 10 Min. (Test)

  • 5 Shoulder to Overhead (52,5 / 35)
  • 10 Deadlifts (52,5 / 35)
  • 15 Box Jumps