Training Weeks C3

Regular / Intermediate / Foundation

Dear Members,

please be mindful of your Training volume for this week. We do not want you to get hurt and since Hero WODS are typically pretty intense, we advise against participating in this workout if you have done more than 3 sessions this week and / or if you were in yesterday!

Only a smart athlete is a healthy athlete!

 

 

WOD:

"Arnie" - For Time

  • 21 Turkish Getups - Left Arm 
  • 50 Kettlebell Swings 
  • 21 Overhead Squats - Right Arm 
  • 50 Kettlebell Swings
  • 21 Overhead Squats - Left Arm
  • 50 Kettlebell Swings
  • 21 Turkish Getups - Right Arm
  • 50 Kettlebell Swings