Training Weeks Meso Cycle 2
Regular
Accessory:
- 3x 60 Sek. Plank Complex
Lift:
Back Squat
- 3 @ 80%
- 2 @ 90%
- 1 @ 95%
- 3 @ 83%
- 2 @ 93%
- 1 @ 98%
WOD:
AMRAP 5
- 10 Wallballs
- 10 T2B
- 1 Min. Break -
AMRAP 5
- 20 Air Squats
- 10 Kettlebell Swings
- 1 Min. Break -
AMRAP 5
- 10 Wallballs
- 10 T2B
- 20 Air Squats
- 10 Kettlebell Swings
Foundation
Gymnastics Movements Block I:
- Pull-Ups, Toes to Bar, Knees to Elbows, Hang