Training Weeks Meso Cycle 2

Regular

Accessory:

  • 3x 60 Sek. Plank Complex 

Lift:

Back Squat

  • 3 @ 80%
  • 2 @ 90%
  • 1 @ 95%
  • 3 @ 83%
  • 2 @ 93%
  • 1 @ 98%

WOD:

AMRAP 5

  • 10 Wallballs
  • 10 T2B

- 1 Min. Break -

AMRAP 5

  • 20 Air Squats
  • 10 Kettlebell Swings

- 1 Min. Break - 

AMRAP 5

  • 10 Wallballs
  • 10 T2B
  • 20 Air Squats
  • 10 Kettlebell Swings

 

 

Foundation

Gymnastics Movements Block I:

  • Pull-Ups, Toes to Bar, Knees to Elbows, Hang