Training Weeks Meso Cycle 2

Regular

Accessory:

3 Runden (Walking Pace)

  • 10 DB Split Squats
  • 10 Weighted Glute Bridges
  • 10 Skull Crushers
  • 25 Sit-Ups

Lift:

Snatch

  • Warm-Up Snatch bis ca. 65-70 % vom 1RM

 

WOD:

AMRAP 20 Min.

  • 2 Snatches (Startgewicht = 50% vom 1RM)
  • 50 Double Unders

 

 

Foundation

Olympic Weightlifting Block II - Snatch