Training Weeks Meso Cycle 2
Regular
Accessory:
3 Runden (Walking Pace)
- 10 DB Split Squats
- 10 Weighted Glute Bridges
- 10 Skull Crushers
- 25 Sit-Ups
Lift:
Snatch
- Warm-Up Snatch bis ca. 65-70 % vom 1RM
WOD:
AMRAP 20 Min.
- 2 Snatches (Startgewicht = 50% vom 1RM)
- 50 Double Unders
Foundation
Olympic Weightlifting Block II - Snatch