Training Weeks Meso Cycle 2
Regular
Accessory:
3 Runden (Walking Pace)
- 10 Diamond Push-Ups
- 10 OH Lunges
- 10 Sott's Press
Lift:
Clean + Clean & Jerk
- 2+1 @ 71%
- 2+1 @ 76%
- 2+1 @ 86%
- 1+1 @ 91%
- 2+1 @ 76%
WOD:
EMOM x12
- 10 Shoulder to Overhead
- 10 Over the Bar Burpees
- 10 Pull-Ups
Dann unmittelbar:
Team of 2 - AMRAP 8
- 20 Double Unders
- 5 Burpees
Foundation
Olympic Weightlifting Block I - Clean
