Training Weeks Meso Cycle 2
Regular
Skill:
EMOM x6
- 30 Sek Hollow Hold
- 30 Sek Flutter Kicks
Lift:
Front Squat
- 5 @ 72%
- 3 @ 82%
- 2 @ 92%
- 5 @ 74%
- 3 @ 84%
- 2 @ 94%
WOD:
AMRAP 10 Min.
- 100 Double Unders
- 30 Cleans @ 70% of 1RM Clean
- 15 Bar Muscle Ups (Sub: Burpee Pull-Ups)
Foundation
Bodyweight Movements Block I:
- Push-Ups, Sit-Ups, Air Squats, Burpees
WOD:
For Time
- 50 Air Squats
- 25 Over the Bar Burpees
- 30 Air Squats
- 15 Over the Bar Burpees
- 10 Air Squats
- 5 Over the Bar Burpees