Training Weeks Meso Cycle 2

Regular

Skill:

EMOM x6

  • 30 Sek Hollow Hold
  • 30 Sek Flutter Kicks

Lift:

Front Squat

  • 5 @ 72%
  • 3 @ 82%
  • 2 @ 92%
  • 5 @ 74%
  • 3 @ 84%
  • 2 @ 94%

WOD:

AMRAP 10 Min.

  • 100 Double Unders
  • 30 Cleans @ 70% of 1RM Clean
  • 15 Bar Muscle Ups (Sub: Burpee Pull-Ups)

 

 

Foundation

Bodyweight Movements Block I:

  • Push-Ups, Sit-Ups, Air Squats, Burpees

WOD:

For Time

  • 50 Air Squats
  • 25 Over the Bar Burpees
  • 30 Air Squats
  • 15 Over the Bar Burpees
  • 10 Air Squats
  • 5 Over the Bar Burpees